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Cómo adaptarse al cambio de horario

Haz un esfuerzo y no duermas la siesta durante los primeros días

El paso del horario de verano al de invierno y viceversa puede generar síntomas asociados con la falta de sueño: iritabilidad, insomnio, falta de apetito, etc.

02/09/2009 por: Practicopedia

Aunque no lo parezca, el cambio de horario puede tener efectos secundarios sobre tu organismo si no sabes adaptarte adecuadamente al mismo. En este vídeo descubrirás cuáles son las claves para pasar de un horario a otro sin problemas.

 

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