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Cómo adoptar una buena postura al sentarse

La espalda deberá estar en una posición recta y apoyada contra el respaldo de la silla

La altura de la silla deberá ser la misma que la que hay desde la rodillas hasta los pies.

23/09/2009 por: Practicopedia

El alto número de horas que uno permanece sentado sobre una silla a lo largo del día hace que, en caso de no adoptar una postura correcta sobre la misma, los dolores de espalda no tarden en aparecer.

 

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