Practicopedia > Categorías > Salud > Bienestar > Cómo echarse la siesta

Cómo echarse la siesta

La duración de este descanso no debería pasar de la media hora

La siesta está muy arraigada en España. Es por ello que muchas jornadas laborales se plantean con dos turnos y una pausa larga a la hora de comer. VIDEO: Practicopedia

14/09/2010 por: Practicopedia

Descubre en este vídeo las claves para dormir la siesta correctamente y hacer que sirva para que rindas mejor durante el resto de la jornada.


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