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Qué comer durante los meses de calor

Hay que aumentar la ingesta de alimentos como la fruta, la verdura o el pescado

Las verduras y las frutas son perfectas para los meses de verano ya que son alimentos muy nutritivos y muy fáciles de digerir.

16/06/2009 por: Practicopedia

Cuando llega el verano es preciso adecuar nuestra dieta al calor y comer alimentos ligeros que sean fáciles de digerir.

 

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